It's an Ancient Medicinal Herb: Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration. "Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength.
It Can Reduce Blood Sugar Levels: In several studies, ashwagandha has been shown to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several studies have confirmed its ability to reduce blood sugar levels.
It Can Reduce Cortisol Levels: Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low. Studies have shown that ashwagandha may help reduce cortisol levels.
It May Help Reduce Stress and Anxiety: Ashwagandha is perhaps best known for its ability to reduce stress. Researchers reported that it blocked the stress pathway in the brains by regulating chemical signaling in the nervous system. Several controlled studies have shown that it can effectively reduce symptoms in people with stress and anxiety disorders as well.
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