Details: The new 1.6 lb canisters of Quest Protein Powder are the perfect size to stack in the cabinet or toss in your bag. It goes where you go, so don't go without your fauorite protein powder!. Directions: How To Make The Perfect Shake: Pour 8 Ounces Of Cold Water Per Scoop. Mix Or Shake Until All Powder Is Dissolved. When Adding Fruit Or Other Ingredients, More Water May Be Needed To Reach Desired Consistency. For further directions please see the item label. Ingredients: PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER LECITHIN, CELLULOSE GUM, XANTHAN GUM, SILICON DIOXIDE, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA). Safety Warning: Contains: Milk. Processed In Facility That Also Processes Eggs, Peanuts, Soy, Wheat, Tree Nuts And Fish. This Package Is Sold By Weight, Not Volume. Some Settling Of Contents May Occurred During Shipping And Handling. Keep Container Closed And In Cool, Dry Location. Notice: For Weight Reduction, Use Only As Directed With A Prescribed Diet Plan. Do Not Use In Diets Supplying Less Than 400 Calories Per Day Without Medical Supervision.